Kr\u00e1tk\u00e9, c\u00edlen\u00e9 mikrotr\u00e9ninky se v posledn\u00edch letech staly jedn\u00edm z nejdostupn\u011bj\u0161\u00edch a nejudr\u017eiteln\u011bj\u0161\u00edch zp\u016fsob\u016f, jak za\u010dlenit pohyb do b\u011b\u017en\u00e9ho dne. Mikrotr\u00e9ninky trvaj\u00edc\u00ed jen n\u011bkolik minut maj\u00ed jednoduchou filozofii: m\u00edsto hled\u00e1n\u00ed voln\u00e9 hodiny sta\u010d\u00ed vyu\u017e\u00edt kr\u00e1tk\u00e9 okam\u017eiky mezi povinnostmi. A pr\u00e1v\u011b tato drobn\u00e1, ale pravideln\u00e1 aktivita \u010dasto p\u0159in\u00e1\u0161\u00ed v\u00fdrazn\u011bj\u0161\u00ed benefity ne\u017e ob\u010dasn\u00e9 dlouh\u00e9 cvi\u010den\u00ed.<\/p>\n\n\n\n
T\u011blo reaguje u\u017e na mal\u00e9 d\u00e1vky pohybu zlep\u0161en\u00edm prokrven\u00ed, lep\u0161\u00edm okysli\u010den\u00edm mozku, dr\u017een\u00edm t\u011bla i zlep\u0161en\u00edm pozornosti. Kr\u00e1tk\u00e1 s\u00e9rie d\u0159ep\u016f, p\u00e1r minut mobility nebo svi\u017en\u00fd stre\u010dink dok\u00e1\u017eou ulevit ztuhl\u00fdm sval\u016fm a restartovat energii. Mnoho lid\u00ed proto vyu\u017e\u00edv\u00e1 princip \u201em\u00e1lo, ale \u010dasto\u201c, kter\u00fd je sn\u00e1ze udr\u017eiteln\u00fd ne\u017e rozs\u00e1hl\u00e9 tr\u00e9ninkov\u00e9 pl\u00e1ny.<\/p>\n\n\n\n
V\u00fdhodou mikrotr\u00e9nink\u016f je jejich flexibilita. Nevy\u017eaduj\u00ed vybaven\u00ed, velk\u00fd prostor ani p\u0159esn\u00fd \u010das, pouze sta\u010d\u00ed vyu\u017e\u00edt pauzu mezi sch\u016fzkami nebo deset minut po probuzen\u00ed. N\u011bkter\u00e9 \u017eeny si obl\u00edbily jemn\u011bj\u0161\u00ed formy t\u011bchto mini-sestav, nap\u0159\u00edklad pilates<\/u><\/a>, proto\u017ee nab\u00edz\u00ed \u00fa\u010dinn\u00e9 pos\u00edlen\u00ed st\u0159edu t\u011bla, zlep\u0161en\u00ed dr\u017een\u00ed i prota\u017een\u00ed, a p\u0159itom se d\u00e1 snadno za\u0159adit i do t\u011bch nejru\u0161n\u011bj\u0161\u00edch dn\u016f.<\/p>\n\n\n\n Kr\u00e1tk\u00e9 tr\u00e9ninky nefunguj\u00ed jen fyzicky, ale i ment\u00e1ln\u011b. Vytv\u00e1\u0159ej\u00ed pocit zvl\u00e1dnut\u00e9ho \u00fakolu, kter\u00fd podporuje motivaci a zlep\u0161uje n\u00e1ladu. Nav\u00edc naru\u0161uj\u00ed dlouh\u00e9 bloky sezen\u00ed, kter\u00e9 b\u00fdvaj\u00ed spojov\u00e1ny s \u00fanavou a poklesem pozornosti. I deset minut pohybu tak m\u016f\u017ee v\u00fdrazn\u011b zm\u011bnit, jak se c\u00edt\u00edme b\u011bhem cel\u00e9ho dne.<\/p>\n\n\n\n Mikrotr\u00e9ninky dokazuj\u00ed, \u017ee kondice nen\u00ed v\u00fdsledkem jednor\u00e1zov\u00e9ho v\u00fdkonu, ale pravidelnosti. Kdy\u017e se n\u011bkolikaminutov\u00e1 aktivita stane p\u0159irozenou sou\u010d\u00e1st\u00ed ka\u017edodenn\u00edho rytmu, t\u011blo se postupn\u011b posiluje, z\u00edsk\u00e1v\u00e1 v\u011bt\u0161\u00ed stabilitu a l\u00e9pe zvl\u00e1d\u00e1 ka\u017edodenn\u00ed z\u00e1t\u011b\u017e. Pro mnoho lid\u00ed jsou tyto kr\u00e1tk\u00e9 d\u00e1vky pohybu nav\u00edc skv\u011bl\u00fdm dopln\u011bn\u00edm k jejich b\u011b\u017en\u00e9mu tr\u00e9ninkov\u00e9mu pl\u00e1nu, \u010di jako p\u0159\u00edprava t\u0159eba ke \u010dlenstv\u00ed ve fitness centru<\/u><\/a>, kde mohou podle pot\u0159eby za\u0159adit del\u0161\u00ed tr\u00e9ninky nebo vyu\u017e\u00edt odborn\u00e9 veden\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":" Kr\u00e1tk\u00e9, c\u00edlen\u00e9 mikrotr\u00e9ninky se v posledn\u00edch letech staly jedn\u00edm z nejdostupn\u011bj\u0161\u00edch a nejudr\u017eiteln\u011bj\u0161\u00edch zp\u016fsob\u016f, jak za\u010dlenit pohyb do b\u011b\u017en\u00e9ho dne. Mikrotr\u00e9ninky trvaj\u00edc\u00ed jen n\u011bkolik minut maj\u00ed jednoduchou filozofii: m\u00edsto hled\u00e1n\u00ed voln\u00e9 hodiny sta\u010d\u00ed vyu\u017e\u00edt kr\u00e1tk\u00e9 okam\u017eiky mezi povinnostmi. A pr\u00e1v\u011b tato drobn\u00e1, ale pravideln\u00e1 aktivita \u010dasto p\u0159in\u00e1\u0161\u00ed v\u00fdrazn\u011bj\u0161\u00ed benefity ne\u017e ob\u010dasn\u00e9 dlouh\u00e9 cvi\u010den\u00ed. Pro\u010d mikrotr\u00e9ninky […]<\/p>\n","protected":false},"author":2,"featured_media":923,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-922","post","type-post","status-publish","format-standard","has-post-thumbnail","category-rady-a-navody"],"amp_enabled":false,"_links":{"self":[{"href":"https:\/\/focus24.cz\/index.php?rest_route=\/wp\/v2\/posts\/922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/focus24.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/focus24.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/focus24.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/focus24.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=922"}],"version-history":[{"count":1,"href":"https:\/\/focus24.cz\/index.php?rest_route=\/wp\/v2\/posts\/922\/revisions"}],"predecessor-version":[{"id":924,"href":"https:\/\/focus24.cz\/index.php?rest_route=\/wp\/v2\/posts\/922\/revisions\/924"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/focus24.cz\/index.php?rest_route=\/wp\/v2\/media\/923"}],"wp:attachment":[{"href":"https:\/\/focus24.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/focus24.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/focus24.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/a> Psychologick\u00fd efekt mal\u00fdch v\u00edt\u011bzstv\u00ed<\/strong><\/h3>\n\n\n\n
<\/a> S\u00edla pravidelnosti<\/strong><\/h3>\n\n\n\n