Rok m\u00e1 sv\u016fj vlastn\u00ed rytmus a stejn\u011b tak ho m\u00e1 i na\u0161e t\u011blo. Nejde jen o st\u0159\u00edd\u00e1n\u00ed teplot, barev nebo po\u010das\u00ed. Ka\u017ed\u00e9 ro\u010dn\u00ed obdob\u00ed ovliv\u0148uje na\u0161i energii, n\u00e1ladu i chu\u0165 se h\u00fdbat. Jakmile za\u010dneme vn\u00edmat drobn\u00e9 sign\u00e1ly, kter\u00e9 n\u00e1m t\u011blo pos\u00edl\u00e1, pochop\u00edme, pro\u010d n\u011bkdy tou\u017e\u00edme po dynamice a jindy po zpomalen\u00ed. Sez\u00f3nn\u00ed rytmus je p\u0159irozen\u00fd a m\u016f\u017ee b\u00fdt na\u0161\u00edm spojencem.<\/p>\n\n\n\n
S prodlu\u017euj\u00edc\u00edmi se dny a v\u011bt\u0161\u00edm mno\u017estv\u00edm sv\u011btla roste i na\u0161e p\u0159irozen\u00e1 motivace k pohybu. Jaro je pro t\u011blo sign\u00e1lem, \u017ee je \u010das vyj\u00edt ven, nadechnout se a rozh\u00fdbat se. Mnoho lid\u00ed za\u010d\u00edn\u00e1 spont\u00e1nn\u011b v\u00edce chodit, b\u011bhat nebo vyr\u00e1\u017eet na prvn\u00ed v\u00fdlety. P\u0159irozen\u00e9 sv\u011btlo aktivuje centra mozku spojen\u00e1 s energi\u00ed a chut\u00ed do \u017eivota, a proto je jaro ide\u00e1ln\u00ed obdob\u00ed na nov\u00e9 sportovn\u00ed n\u00e1vyky \u010di jemn\u00e9 restartov\u00e1n\u00ed rutin. Jaro je jako nov\u00fd za\u010d\u00e1tek i pro zkou\u0161en\u00ed nov\u00fdch v\u011bc\u00ed, co se t\u00fd\u010de p\u00e9\u010de o t\u011blo, a je to tedy ide\u00e1ln\u00ed doba pro vyzkou\u0161en\u00ed barefoot obuvi<\/u><\/a>, pokud jste ji dosud nezkusili.<\/p>\n\n\n\n V l\u00e9t\u011b se rytmus znovu m\u011bn\u00ed. Teplo zpomaluje tempo, ale z\u00e1rove\u0148 n\u00e1s vytahuje ven na \u010derstv\u00fd vzduch. Pohyb se st\u00e1v\u00e1 uvoln\u011bn\u011bj\u0161\u00edm. Nejde tolik o v\u00fdkony, ale o radost. Dlouh\u00e9 ve\u010dery podporuj\u00ed spont\u00e1nn\u00ed aktivity, jako je plav\u00e1n\u00ed, cyklistika, proch\u00e1zky, turistika nebo hran\u00ed si s d\u011btmi venku. Letn\u00ed pohyb b\u00fdv\u00e1 lehk\u00fd, p\u0159irozen\u00fd a intuitivn\u00ed, bez p\u0159ehnan\u00e9 struktury nebo tlaku na v\u00fdkon.<\/p>\n\n\n\n Podzim p\u0159in\u00e1\u0161\u00ed jemn\u00fd \u00fatlum, kter\u00fd ale nemus\u00ed b\u00fdt negativn\u00ed. Krat\u0161\u00ed dny a chladn\u011bj\u0161\u00ed po\u010das\u00ed p\u0159irozen\u011b vedou k tomu, \u017ee v\u00edce \u010dasu tr\u00e1v\u00edme uvnit\u0159 a vol\u00edme klidn\u011bj\u0161\u00ed formy pohybu. Svi\u017en\u00e9 proch\u00e1zky, lehk\u00e9 tr\u00e9ninky, j\u00f3ga nebo dom\u00e1c\u00ed cvi\u010den\u00ed se st\u00e1vaj\u00ed \u010dast\u011bj\u0161\u00ed volbou. A m\u011bn\u00ed se i na\u0161e vybaven\u00ed. N\u011bkte\u0159\u00ed lid\u00e9 sahaj\u00ed po klasick\u00e9 variant\u011b, n\u011bktte\u0159\u00ed t\u0159eba po pohodln\u00fdch podzimn\u00edch barefoot bot\u00e1ch<\/u><\/a>. Podzim je obdob\u00ed, kdy se u\u010d\u00edme poslouchat sv\u00e9 t\u011blo a p\u0159izp\u016fsobovat mu ka\u017edodenn\u00ed n\u00e1vyky.<\/p>\n\n\n\n V zim\u011b se tempo p\u0159irozen\u011b uklidn\u00ed. Chlad, tma a krat\u0161\u00ed dny p\u016fsob\u00ed na t\u011blo tak, \u017ee pot\u0159ebuje v\u00edce regenerace, tepla i odpo\u010dinku. Pohyb v zim\u011b b\u00fdv\u00e1 c\u00edlen\u011bj\u0161\u00ed a \u010dasto vol\u00edme aktivity, kter\u00e9 zah\u0159ej\u00ed, jako je rychl\u00e1 ch\u016fze, krat\u0161\u00ed b\u011b\u017eeck\u00e9 tr\u00e9ninky nebo dom\u00e1c\u00ed cvi\u010den\u00ed, kter\u00e9 umo\u017en\u00ed udr\u017eet t\u011blo v pohybu bez extr\u00e9mn\u00edho vystaven\u00ed chladu.<\/p>\n\n\n\n N\u00e1\u0161 pohyb se m\u011bn\u00ed stejn\u011b jako p\u0159\u00edroda kolem n\u00e1s. A kdy\u017e si to uv\u011bdom\u00edme, m\u016f\u017eeme v ka\u017ed\u00e9m ro\u010dn\u00edm obdob\u00ed naj\u00edt vlastn\u00ed tempo, kter\u00e9 n\u00e1m prosp\u00edv\u00e1.<\/p>\n\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":" Rok m\u00e1 sv\u016fj vlastn\u00ed rytmus a stejn\u011b tak ho m\u00e1 i na\u0161e t\u011blo. Nejde jen o st\u0159\u00edd\u00e1n\u00ed teplot, barev nebo po\u010das\u00ed. Ka\u017ed\u00e9 ro\u010dn\u00ed obdob\u00ed ovliv\u0148uje na\u0161i energii, n\u00e1ladu i chu\u0165 se h\u00fdbat. Jakmile za\u010dneme vn\u00edmat drobn\u00e9 sign\u00e1ly, kter\u00e9 n\u00e1m t\u011blo pos\u00edl\u00e1, pochop\u00edme, pro\u010d n\u011bkdy tou\u017e\u00edme po dynamice a jindy po zpomalen\u00ed. Sez\u00f3nn\u00ed rytmus je p\u0159irozen\u00fd […]<\/p>\n","protected":false},"author":2,"featured_media":937,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-934","post","type-post","status-publish","format-standard","has-post-thumbnail","category-rady-a-navody"],"amp_enabled":false,"_links":{"self":[{"href":"https:\/\/focus24.cz\/index.php?rest_route=\/wp\/v2\/posts\/934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/focus24.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/focus24.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/focus24.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/focus24.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=934"}],"version-history":[{"count":1,"href":"https:\/\/focus24.cz\/index.php?rest_route=\/wp\/v2\/posts\/934\/revisions"}],"predecessor-version":[{"id":936,"href":"https:\/\/focus24.cz\/index.php?rest_route=\/wp\/v2\/posts\/934\/revisions\/936"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/focus24.cz\/index.php?rest_route=\/wp\/v2\/media\/937"}],"wp:attachment":[{"href":"https:\/\/focus24.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/focus24.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/focus24.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/a> L\u00e9to: volnost, radost a p\u0159irozen\u00e1 aktivita<\/strong><\/h2>\n\n\n\n
<\/a> Podzim: n\u00e1vrat k ritu\u00e1l\u016fm a zklidn\u011bn\u00ed<\/strong><\/h2>\n\n\n\n
<\/a> Zima: zpomalen\u00ed<\/strong><\/h2>\n\n\n\n