R\u00e1no je jako pomysln\u00e9 dve\u0159e, kter\u00fdmi vstupujeme do nov\u00e9ho dne. To, jak jimi projdeme, \u010dasto ur\u010d\u00ed na\u0161e tempo, n\u00e1ladu i schopnost zvl\u00e1dat stres. I kdy\u017e b\u00fdv\u00e1 l\u00e1kav\u00e9 r\u00e1no usp\u011bchat, p\u0159esko\u010dit sn\u00eddani nebo hned s\u00e1hnout po telefonu, pr\u00e1v\u011b prvn\u00ed minuty po probuzen\u00ed \u010dasto rozhoduj\u00ed o tom, jak se budeme c\u00edtit po cel\u00fd zbytek dne.<\/p>\n\n\n\n
Psychologov\u00e9 dlouhodob\u011b upozor\u0148uj\u00ed, \u017ee ritu\u00e1ly maj\u00ed mimo\u0159\u00e1dn\u00fd efekt na na\u0161i psychiku. Nemus\u00ed b\u00fdt komplexn\u00ed ani \u010dasov\u011b n\u00e1ro\u010dn\u00e9, jejich kouzlo se skr\u00fdv\u00e1 v opakov\u00e1n\u00ed. Mozek tyto zn\u00e1m\u00e9 kroky vn\u00edm\u00e1 jako sign\u00e1l bezpe\u010d\u00ed a p\u0159edv\u00eddatelnosti. Rann\u00ed ritu\u00e1l tak funguje jako most mezi sp\u00e1nkem a aktivitou. Vytv\u00e1\u0159\u00ed p\u0159echod, kter\u00fd pom\u00e1h\u00e1 sn\u00ed\u017eit stres a navodit pocit \u0159\u00e1du a jistoty. \u010c\u00edm stabiln\u011bji r\u00e1no za\u010dne, t\u00edm l\u00e9pe se orientujeme ve zbytku dne.<\/p>\n\n\n\n
Jedn\u00edm z nejp\u0159irozen\u011bj\u0161\u00edch sign\u00e1l\u016f pro probuzen\u00ed je sv\u011btlo. Sta\u010d\u00ed odhrnout z\u00e1v\u011bsy \u010di pootev\u0159\u00edt okno. T\u011blo na zm\u011bnu jasu reaguje okam\u017eit\u011b a zvy\u0161uje se bd\u011blost, aktivuj\u00ed se vnit\u0159n\u00ed hodiny a mysl se nalad\u00ed na denn\u00ed rytmus. Ritu\u00e1l sv\u011btla m\u016f\u017ee podpo\u0159it i prost\u0159ed\u00ed samo. V koupeln\u011b mnoho lid\u00ed za\u010d\u00edn\u00e1 den kr\u00e1tk\u00fdm zastaven\u00edm u zrcadla na ze\u010f<\/u><\/a>, kter\u00e9 v rann\u00ed rutin\u011b funguje jako klidn\u00fd orienta\u010dn\u00ed bod. Pr\u00e1v\u011b tam si uv\u011bdom\u00edme, \u017ee nov\u00fd den skute\u010dn\u011b za\u010d\u00edn\u00e1.<\/p>\n\n\n\n R\u00e1no m\u00e1 svou charakteristickou v\u016fni a ta je \u010dasto siln\u011b spojen\u00e1 s pocitem jistoty. Pro n\u011bkoho je to \u010derstv\u00e1 k\u00e1va, pro jin\u00e9ho \u010daj nebo v\u016fn\u011b sn\u00eddan\u011b. V\u016fn\u011b dok\u00e1\u017eou b\u011bhem vte\u0159iny probudit vzpom\u00ednky i emoce a pomoci n\u00e1m naladit se do p\u0159\u00edtomn\u00e9ho okam\u017eiku. I proto mnoho lid\u00ed pou\u017e\u00edv\u00e1 v koupeln\u011b p\u0159\u00edrodn\u00ed produkty, jemn\u00e9 esence nebo \u010derstv\u00fd vzduch z otev\u0159en\u00e9ho okna. A u t\u011bch, kdo se staraj\u00ed o vizu\u00e1ln\u00ed \u010distotu prostoru, se mezi ka\u017edodenn\u00ed rann\u00ed n\u00e1vyky \u010dasto \u0159ad\u00ed i pr\u00e1ce s koupelnov\u00fdmi st\u011brkami<\/u><\/a>, kter\u00e9 udr\u017euj\u00ed prost\u0159ed\u00ed \u010dist\u00e9 a bez kapek.<\/p>\n\n\n\n R\u00e1no je jedine\u010dn\u00e1 chv\u00edle, kdy tempo neur\u010duj\u00ed povinnosti ani sv\u011bt kolem n\u00e1s. Paradoxn\u011b plat\u00ed, \u017ee pomalej\u0161\u00ed a v\u011bdom\u011bj\u0161\u00ed start \u010dasto vede k produktivn\u011bj\u0161\u00edmu dni, a to pr\u00e1v\u011b proto, \u017ee d\u00e1 hlav\u011b prostor se zorientovat.<\/p>\n","protected":false},"excerpt":{"rendered":" R\u00e1no je jako pomysln\u00e9 dve\u0159e, kter\u00fdmi vstupujeme do nov\u00e9ho dne. To, jak jimi projdeme, \u010dasto ur\u010d\u00ed na\u0161e tempo, n\u00e1ladu i schopnost zvl\u00e1dat stres. I kdy\u017e b\u00fdv\u00e1 l\u00e1kav\u00e9 r\u00e1no usp\u011bchat, p\u0159esko\u010dit sn\u00eddani nebo hned s\u00e1hnout po telefonu, pr\u00e1v\u011b prvn\u00ed minuty po probuzen\u00ed \u010dasto rozhoduj\u00ed o tom, jak se budeme c\u00edtit po cel\u00fd zbytek dne. S\u00edla mal\u00fdch […]<\/p>\n","protected":false},"author":2,"featured_media":939,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[12],"tags":[],"class_list":["post-938","post","type-post","status-publish","format-standard","has-post-thumbnail","category-bydleni"],"amp_enabled":false,"_links":{"self":[{"href":"https:\/\/focus24.cz\/index.php?rest_route=\/wp\/v2\/posts\/938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/focus24.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/focus24.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/focus24.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/focus24.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=938"}],"version-history":[{"count":1,"href":"https:\/\/focus24.cz\/index.php?rest_route=\/wp\/v2\/posts\/938\/revisions"}],"predecessor-version":[{"id":940,"href":"https:\/\/focus24.cz\/index.php?rest_route=\/wp\/v2\/posts\/938\/revisions\/940"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/focus24.cz\/index.php?rest_route=\/wp\/v2\/media\/939"}],"wp:attachment":[{"href":"https:\/\/focus24.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/focus24.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/focus24.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/a> V\u016fn\u011b, kter\u00e9 vrac\u00ed pocit domova<\/strong><\/h2>\n\n\n\n
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